Deep Space
Contemporary Pilates meets modern motion
Our newest low-impact, high-intensity Pilates experience, inspired by the lineage of classical and traditional Pilates, reimagined with a fluid flow.
Expect a quick yet controlled tempo that strengthens and stretches simultaneously. Deep Space offers a more cardiovascular experience where we weave our APEX focus of maximum time under tension into the modality with seamless, fluid transitions.
You'll feel stronger connections across your entire kinetic chain, improved mobility without overloading joints, and a deeper sense of whole-body awareness.
Mobilize more, move deeper
Rather than working to muscular failure, Deep Space focuses on range: explore larger ranges of motion at your joints, activate fascial lines for supple, integrated movement, and build core resilience and postural integrity without compression or strain.
A breath-to-movement journey
If you love vinyasa flow, you'll feel instantly at home here. Deep Space is our most fluid Pilates format, where transitions are smooth, organic, and led by your breath—not just the machine.
This is not about counting reps or holding static shapes—it's about continuous, breath-synced movement that feels natural, grounded, and alive. Each sequence unfolds like choreography: deliberate, creative, and satisfying in its rhythm.
Unlike the failure-driven, endurance-focused style of Megaformer-based APEX signature classes, Deep Space offers more freedom, more grace, and more adaptability—without sacrificing the challenge.
Signature vs Deep Space
APEX Signature
- Megaformer Pilates
- Endurance and muscular fatigue
- Slow controlled tempo
- Similar feel to FIT / strength training
- Full-body and physically challenging
APEX Deep Space
- Contemporary Pilates
- Breath-to-movement pace
- Mobility-focused movement
- Similar feel to FLOW / dance
- Full-body and physically challenging